I’ve done it again 😟

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Well I can’t believe I am writing about this subject again, it embarrassing to admit but once again I’ve eaten myself ill. I am so good at telling everyone else the benefits to eating less sugar and fats and in my case meat πŸ˜”

Yesterday I made a large pan of healthy stew, in it were parsnips, carrots, onion, swede, sweet corn, potatoes and some stewed beef. I didn’t have lots of it honestly 😳 I also had liquorice all sorts, crisps, cakes and ice cream 🍦

I have had a lot of aches and pains the last few days and put it down to cutting down on my vitamin D.Β So last night I decided to take some more, I take mine in liquid form because I have allergies to what they wrap around the tablet! So what did I do πŸ™„ I made a bowl of porridge so I could add the vitamin. 😐

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BIG MISTAKE, HUMONGOUS 🀒

New profile photo below!

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I started with indigestion so I took some peptic stuff 😬 Then said I was going to bed. By this time everything ached, even the soles of my feet. My fingers, wrists, ankles, knees, legs and the other places in between. 🀀

I didn’t get the best nights sleep and ended up taking an extra prescribed acid remedy tablet. Today I still feel like πŸ’© only I’m not smiling!

I am back on my healthy eating, fish, salads and seriously cutting down on bread. I told John I was throwing out all the cakes we had in the cupboard but he barred my way and said he would eat them.

Johns new photo below 😏 he won’t appreciate this 😬

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So today after limping out of bed I am eating limited healthy amounts of food, drinking lots of water and NOT having any sugar. Honestly.

P.S. too weak to paint today πŸ˜©πŸ™„πŸ€‘Β